Vegetarian Mushy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Mushy contains 285 calories, 6g protein, 32g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegetarian Mushy Good for You?
Vegetarian Mushy provides 285 calories per one pie (200g) with 6g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (889% dv).
British savory pie with a buttery pastry crust filled with mashed peas and mint
Key Health Benefits of Vegetarian Mushy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Mushy Nutrition with Gram
Use Gram to log vegetarian mushy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian mushy?
Vegetarian Mushy contains 285 calories per one pie (200g).
How much protein is in vegetarian mushy?
Vegetarian Mushy provides 6g of protein per one pie (200g).
How many carbs are in vegetarian mushy?
Vegetarian Mushy has 32g of carbohydrates per one pie (200g).
Is vegetarian mushy good for tracking nutrition?
Yes. Vegetarian Mushy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian mushy in a meal plan?
Use Vegetarian Mushy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian mushy and thousands of other foods with the Gram app.