Vegetarian Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Nachos contains 370 calories, 10g protein, 40g carbs, and 20g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Vegetarian Nachos Good for You?
Vegetarian Nachos provides 370 calories per one plate (300g) with 10g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (1778% dv).
Crispy tortilla chips topped with black beans, melted cheese, salsa and guacamole
Key Health Benefits of Vegetarian Nachos
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Nachos Nutrition with Gram
Use Gram to log vegetarian nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian nachos?
Vegetarian Nachos contains 370 calories per one plate (300g).
How much protein is in vegetarian nachos?
Vegetarian Nachos provides 10g of protein per one plate (300g).
How many carbs are in vegetarian nachos?
Vegetarian Nachos has 40g of carbohydrates per one plate (300g).
Is vegetarian nachos good for tracking nutrition?
Yes. Vegetarian Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian nachos in a meal plan?
Use Vegetarian Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian nachos and thousands of other foods with the Gram app.