Vegetarian Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Panzerotti contains 290 calories, 10g protein, 30g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Vegetarian Panzerotti Good for You?
Vegetarian Panzerotti provides 290 calories per one piece (220g) with 10g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1000% dv).
Deep-fried or baked pizza dough pocket filled with cheese, tomato sauce, and vegetables.
Key Health Benefits of Vegetarian Panzerotti
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Panzerotti Nutrition with Gram
Use Gram to log vegetarian panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian panzerotti?
Vegetarian Panzerotti contains 290 calories per one piece (220g).
How much protein is in vegetarian panzerotti?
Vegetarian Panzerotti provides 10g of protein per one piece (220g).
How many carbs are in vegetarian panzerotti?
Vegetarian Panzerotti has 30g of carbohydrates per one piece (220g).
Is vegetarian panzerotti good for tracking nutrition?
Yes. Vegetarian Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian panzerotti in a meal plan?
Use Vegetarian Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetarian panzerotti and thousands of other foods with the Gram app.