Vegetarian Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Parma contains 210 calories, 9g protein, 15g carbs, and 12g fat per one schnitzel (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one schnitzel (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegetarian Parma Good for You?
Vegetarian Parma provides 210 calories per one schnitzel (350g) with 9g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Breaded and fried eggplant cutlet topped with tomato sauce and melted cheese, served pub-style
Key Health Benefits of Vegetarian Parma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Parma Nutrition with Gram
Use Gram to log vegetarian parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian parma?
Vegetarian Parma contains 210 calories per one schnitzel (350g).
How much protein is in vegetarian parma?
Vegetarian Parma provides 9g of protein per one schnitzel (350g).
How many carbs are in vegetarian parma?
Vegetarian Parma has 15g of carbohydrates per one schnitzel (350g).
Is vegetarian parma good for tracking nutrition?
Yes. Vegetarian Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian parma in a meal plan?
Use Vegetarian Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian parma and thousands of other foods with the Gram app.