Vegetarian Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Parma contains 290 calories, 17g protein, 24g carbs, and 14g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Vegetarian Parma Good for You?
Vegetarian Parma provides 290 calories per one serving (450g) with 17g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (30% dv).
Breaded halloumi cutlet topped with tomato sauce and melted cheese, a vegetarian adaptation of the classic parmigiana
Key Health Benefits of Vegetarian Parma
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Parma Nutrition with Gram
Use Gram to log vegetarian parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian parma?
Vegetarian Parma contains 290 calories per one serving (450g).
How much protein is in vegetarian parma?
Vegetarian Parma provides 17g of protein per one serving (450g).
How many carbs are in vegetarian parma?
Vegetarian Parma has 24g of carbohydrates per one serving (450g).
Is vegetarian parma good for tracking nutrition?
Yes. Vegetarian Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian parma in a meal plan?
Use Vegetarian Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian parma and thousands of other foods with the Gram app.