Vegetarian Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Pie contains 230 calories, 6g protein, 25g carbs, and 12g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vegetarian Pie Good for You?
Vegetarian Pie provides 230 calories per one pie (200g) with 6g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1111% dv).
A vegetarian savoury pie with a vegetable-based filling in pastry crust, as featured in the Bakels Supreme Pie Awards in New Zealand.
Key Health Benefits of Vegetarian Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Pie Nutrition with Gram
Use Gram to log vegetarian pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian pie?
Vegetarian Pie contains 230 calories per one pie (200g).
How much protein is in vegetarian pie?
Vegetarian Pie provides 6g of protein per one pie (200g).
How many carbs are in vegetarian pie?
Vegetarian Pie has 25g of carbohydrates per one pie (200g).
Is vegetarian pie good for tracking nutrition?
Yes. Vegetarian Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian pie in a meal plan?
Use Vegetarian Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian pie and thousands of other foods with the Gram app.