Vegetarian Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Pizza contains 260 calories, 11g protein, 32g carbs, and 10g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Vegetarian Pizza Good for You?
Vegetarian Pizza provides 260 calories per one serving (250g) with 11g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1167% dv).
Classic pizza topped with tomato sauce, mozzarella cheese, and assorted vegetables.
Key Health Benefits of Vegetarian Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Pizza Nutrition with Gram
Use Gram to log vegetarian pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian pizza?
Vegetarian Pizza contains 260 calories per one serving (250g).
How much protein is in vegetarian pizza?
Vegetarian Pizza provides 11g of protein per one serving (250g).
How many carbs are in vegetarian pizza?
Vegetarian Pizza has 32g of carbohydrates per one serving (250g).
Is vegetarian pizza good for tracking nutrition?
Yes. Vegetarian Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian pizza in a meal plan?
Use Vegetarian Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian pizza and thousands of other foods with the Gram app.