Vegetarian Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of vegetarian ramen contains 265 calories, 9.8g protein, 38.2g carbs, and 8.1g fat. Vegetarian Ramen is a good source of sodium, iron, folate.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.8g | 20% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 8.1g | 10% |
| Fiber | 2.7g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 842.8mg | 37% |
| Potassium | 156.8mg | 3% |
| Calcium | 71.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 36.8mg | 9% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 31.9mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 117.6mcg | 29% |
| Vitamin K | 36.3mcg | 30% |
| Phosphorus | 110.2mg | 9% |
Is Vegetarian Ramen Good for You?
Vegetarian Ramen provides 265 calories per bowl (245g) with 9.8g of protein, 38.2g of carbohydrates, and 8.1g of fat. It is a source of sodium (37% dv), iron (12% dv), folate (29% dv).
Key Health Benefits of Vegetarian Ramen
- Good source of sodium (37% dv)
- Good source of iron (12% dv)
- Good source of folate (29% dv)
- Good source of vitamin k (30% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian ramen?
One bowl (245g) of vegetarian ramen contains 265 calories.
How much protein is in vegetarian ramen?
One bowl (245g) of vegetarian ramen provides 9.8g of protein.
Is vegetarian ramen vegetarian?
Yes, vegetarian ramen is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian ramen and thousands of other foods with the Gram app.