Vegetarian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Sausage contains 215 calories, 18g protein, 8g carbs, and 14g fat per one sausage (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sausage (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 600.0mg | 26% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Vegetarian Sausage Good for You?
Vegetarian Sausage provides 215 calories per one sausage (60g) with 18g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (26% dv), iron (1944% dv).
Plant-based sausage made from soy protein, wheat gluten, and seasonings, typically pan-fried or grilled.
Key Health Benefits of Vegetarian Sausage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Sausage Nutrition with Gram
Use Gram to log vegetarian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian sausage?
Vegetarian Sausage contains 215 calories per one sausage (60g).
How much protein is in vegetarian sausage?
Vegetarian Sausage provides 18g of protein per one sausage (60g).
How many carbs are in vegetarian sausage?
Vegetarian Sausage has 8g of carbohydrates per one sausage (60g).
Is vegetarian sausage good for tracking nutrition?
Yes. Vegetarian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian sausage in a meal plan?
Use Vegetarian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian sausage and thousands of other foods with the Gram app.