Vegetarian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Sausage contains 245 calories, 12g protein, 30g carbs, and 7g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
Is Vegetarian Sausage Good for You?
Vegetarian Sausage provides 245 calories per one sandwich (150g) with 12g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1222% dv).
Grilled or fried plant-based sausage served in soft sliced white bread, a simple vegetarian sandwich
Key Health Benefits of Vegetarian Sausage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Sausage Nutrition with Gram
Use Gram to log vegetarian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian sausage?
Vegetarian Sausage contains 245 calories per one sandwich (150g).
How much protein is in vegetarian sausage?
Vegetarian Sausage provides 12g of protein per one sandwich (150g).
How many carbs are in vegetarian sausage?
Vegetarian Sausage has 30g of carbohydrates per one sandwich (150g).
Is vegetarian sausage good for tracking nutrition?
Yes. Vegetarian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian sausage in a meal plan?
Use Vegetarian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian sausage and thousands of other foods with the Gram app.