Vegetarian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Sausage contains 220 calories, 9g protein, 26g carbs, and 9g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Vegetarian Sausage Good for You?
Vegetarian Sausage provides 220 calories per one serving (170g) with 9g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (1333% dv).
Grilled vegetarian sausage served in a slice of white bread with barbecued onions and tomato sauce, a classic community-event fare.
Key Health Benefits of Vegetarian Sausage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Sausage Nutrition with Gram
Use Gram to log vegetarian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian sausage?
Vegetarian Sausage contains 220 calories per one serving (170g).
How much protein is in vegetarian sausage?
Vegetarian Sausage provides 9g of protein per one serving (170g).
How many carbs are in vegetarian sausage?
Vegetarian Sausage has 26g of carbohydrates per one serving (170g).
Is vegetarian sausage good for tracking nutrition?
Yes. Vegetarian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian sausage in a meal plan?
Use Vegetarian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian sausage and thousands of other foods with the Gram app.