Vegetarian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Sausage contains 275 calories, 9g protein, 21g carbs, and 15g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vegetarian Sausage Good for You?
Vegetarian Sausage provides 275 calories per one portion (350g) with 9g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (18% dv).
British baked dish of vegetarian sausages cooked in Yorkshire pudding batter
Key Health Benefits of Vegetarian Sausage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Sausage Nutrition with Gram
Use Gram to log vegetarian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian sausage?
Vegetarian Sausage contains 275 calories per one portion (350g).
How much protein is in vegetarian sausage?
Vegetarian Sausage provides 9g of protein per one portion (350g).
How many carbs are in vegetarian sausage?
Vegetarian Sausage has 21g of carbohydrates per one portion (350g).
Is vegetarian sausage good for tracking nutrition?
Yes. Vegetarian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian sausage in a meal plan?
Use Vegetarian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian sausage and thousands of other foods with the Gram app.