Vegetarian Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Scotch contains 300 calories, 13g protein, 17g carbs, and 20g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Vegetarian Scotch Good for You?
Vegetarian Scotch provides 300 calories per one piece (110g) with 13g protein, 17g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), cholesterol (47% dv), sodium (23% dv).
Boiled egg wrapped in vegetarian sausage meat and breadcrumbs, then fried or baked
Key Health Benefits of Vegetarian Scotch
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Scotch Nutrition with Gram
Use Gram to log vegetarian scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian scotch?
Vegetarian Scotch contains 300 calories per one piece (110g).
How much protein is in vegetarian scotch?
Vegetarian Scotch provides 13g of protein per one piece (110g).
How many carbs are in vegetarian scotch?
Vegetarian Scotch has 17g of carbohydrates per one piece (110g).
Is vegetarian scotch good for tracking nutrition?
Yes. Vegetarian Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian scotch in a meal plan?
Use Vegetarian Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetarian scotch and thousands of other foods with the Gram app.