Vegetarian Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Shepherd'S contains 130 calories, 6.5g protein, 14g carbs, and 5.5g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegetarian Shepherd’S Good for You?
Vegetarian Shepherd’S provides 130 calories per one portion (400g) with 6.5g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (1778% dv).
British casserole with vegetarian mince and vegetable gravy topped with mashed potato
Key Health Benefits of Vegetarian Shepherd’S
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Shepherd’S Nutrition with Gram
Use Gram to log vegetarian shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian shepherd's?
Vegetarian Shepherd'S contains 130 calories per one portion (400g).
How much protein is in vegetarian shepherd's?
Vegetarian Shepherd'S provides 6.5g of protein per one portion (400g).
How many carbs are in vegetarian shepherd's?
Vegetarian Shepherd'S has 14g of carbohydrates per one portion (400g).
Is vegetarian shepherd's good for tracking nutrition?
Yes. Vegetarian Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian shepherd's in a meal plan?
Use Vegetarian Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian shepherd's and thousands of other foods with the Gram app.