Vegetarian Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vegetarian stroganoff contains 501 calories, 23.1g protein, 35.4g carbs, and 30.0g fat. Vegetarian Stroganoff is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 23.1g | 46% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 30.0g | 38% |
| Fiber | 7.8g | 28% |
| Sugar | 5.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 1380.0mg | 60% |
| Potassium | 621.0mg | 13% |
| Calcium | 246.0mg | 19% |
| Iron | 3.8mg | 21% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 165.0mcg | 41% |
| Vitamin K | 28.5mcg | 24% |
| Phosphorus | 360.0mg | 29% |
Is Vegetarian Stroganoff Good for You?
Vegetarian Stroganoff provides 501 calories per serving (300g) with 23.1g of protein, 35.4g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (51% dv), cholesterol (13% dv), sodium (60% dv).
Key Health Benefits of Vegetarian Stroganoff
- Good source of saturated fat (51% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (60% dv)
- Good source of potassium (13% dv)
- Good source of calcium (19% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian stroganoff?
One serving (300g) of vegetarian stroganoff contains 501 calories.
How much protein is in vegetarian stroganoff?
One serving (300g) of vegetarian stroganoff provides 23.1g of protein.
Is vegetarian stroganoff vegetarian?
Yes, vegetarian stroganoff is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian stroganoff and thousands of other foods with the Gram app.