Vegetarian Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Toad contains 260 calories, 9g protein, 24g carbs, and 15g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Vegetarian Toad Good for You?
Vegetarian Toad provides 260 calories per one portion (350g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (18% dv).
British vegetarian bake of Glamorgan sausages in Yorkshire pudding batter
Key Health Benefits of Vegetarian Toad
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Toad Nutrition with Gram
Use Gram to log vegetarian toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian toad?
Vegetarian Toad contains 260 calories per one portion (350g).
How much protein is in vegetarian toad?
Vegetarian Toad provides 9g of protein per one portion (350g).
How many carbs are in vegetarian toad?
Vegetarian Toad has 24g of carbohydrates per one portion (350g).
Is vegetarian toad good for tracking nutrition?
Yes. Vegetarian Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian toad in a meal plan?
Use Vegetarian Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian toad and thousands of other foods with the Gram app.