Vegetarian Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Wellington contains 295 calories, 8g protein, 23g carbs, and 21g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Vegetarian Wellington Good for You?
Vegetarian Wellington provides 295 calories per one slice (250g) with 8g protein, 23g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (17% dv).
Savory pastry wrapped roast with mushrooms and nuts, vegetarian centerpiece
Key Health Benefits of Vegetarian Wellington
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Wellington Nutrition with Gram
Use Gram to log vegetarian wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian wellington?
Vegetarian Wellington contains 295 calories per one slice (250g).
How much protein is in vegetarian wellington?
Vegetarian Wellington provides 8g of protein per one slice (250g).
How many carbs are in vegetarian wellington?
Vegetarian Wellington has 23g of carbohydrates per one slice (250g).
Is vegetarian wellington good for tracking nutrition?
Yes. Vegetarian Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian wellington in a meal plan?
Use Vegetarian Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian wellington and thousands of other foods with the Gram app.