Vegetarian Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Wrap contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 390.0mg | 17% |
| Potassium | 11.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vegetarian Wrap Good for You?
Vegetarian Wrap provides 195 calories per one wrap (280g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1444% dv).
Flour tortilla wrapped with fresh vegetables, cheese or hummus, and dressing
Key Health Benefits of Vegetarian Wrap
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Wrap Nutrition with Gram
Use Gram to log vegetarian wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian wrap?
Vegetarian Wrap contains 195 calories per one wrap (280g).
How much protein is in vegetarian wrap?
Vegetarian Wrap provides 5.5g of protein per one wrap (280g).
How many carbs are in vegetarian wrap?
Vegetarian Wrap has 24g of carbohydrates per one wrap (280g).
Is vegetarian wrap good for tracking nutrition?
Yes. Vegetarian Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian wrap in a meal plan?
Use Vegetarian Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian wrap and thousands of other foods with the Gram app.