Veggie Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Bacon contains 310 calories, 17g protein, 9g carbs, and 23g fat per 2 strips (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 strips (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
Is Veggie Bacon Good for You?
Veggie Bacon provides 310 calories per 2 strips (30g) with 17g protein, 9g carbohydrates, and 23g fat. It is a source of saturated fat (18% dv), sodium (37% dv), iron (1667% dv).
Plant-based bacon strips made from seasoned tempeh or soy protein
Key Health Benefits of Veggie Bacon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Bacon Nutrition with Gram
Use Gram to log veggie bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie bacon?
Veggie Bacon contains 310 calories per 2 strips (30g).
How much protein is in veggie bacon?
Veggie Bacon provides 17g of protein per 2 strips (30g).
How many carbs are in veggie bacon?
Veggie Bacon has 9g of carbohydrates per 2 strips (30g).
Is veggie bacon good for tracking nutrition?
Yes. Veggie Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie bacon in a meal plan?
Use Veggie Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie bacon and thousands of other foods with the Gram app.