Veggie Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Blt contains 275 calories, 9.5g protein, 26g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Veggie Blt Good for You?
Veggie Blt provides 275 calories per one sandwich (180g) with 9.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1222% dv).
Toasted sandwich layered with lettuce, tomato, mayonnaise, and smoky tempeh bacon strips
Key Health Benefits of Veggie Blt
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Blt Nutrition with Gram
Use Gram to log veggie blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie blt?
Veggie Blt contains 275 calories per one sandwich (180g).
How much protein is in veggie blt?
Veggie Blt provides 9.5g of protein per one sandwich (180g).
How many carbs are in veggie blt?
Veggie Blt has 26g of carbohydrates per one sandwich (180g).
Is veggie blt good for tracking nutrition?
Yes. Veggie Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie blt in a meal plan?
Use Veggie Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie blt and thousands of other foods with the Gram app.