Veggie Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Bolognese contains 235 calories, 9g protein, 24g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Veggie Bolognese Good for You?
Veggie Bolognese provides 235 calories per one bowl (450g) with 9g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (2500% dv).
Canadian-style fries topped with cheese curds, vegetarian gravy, and plant-based bolognese sauce
Key Health Benefits of Veggie Bolognese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Bolognese Nutrition with Gram
Use Gram to log veggie bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie bolognese?
Veggie Bolognese contains 235 calories per one bowl (450g).
How much protein is in veggie bolognese?
Veggie Bolognese provides 9g of protein per one bowl (450g).
How many carbs are in veggie bolognese?
Veggie Bolognese has 24g of carbohydrates per one bowl (450g).
Is veggie bolognese good for tracking nutrition?
Yes. Veggie Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie bolognese in a meal plan?
Use Veggie Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie bolognese and thousands of other foods with the Gram app.