Veggie Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Breakfast contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Veggie Breakfast Good for You?
Veggie Breakfast provides 195 calories per one piece (250g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (21% dv).
A flour tortilla filled with scrambled eggs, sautéed bell peppers, onions, beans, cheese, and salsa. A hearty vegetarian breakfast option.
Key Health Benefits of Veggie Breakfast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Breakfast Nutrition with Gram
Use Gram to log veggie breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie breakfast?
Veggie Breakfast contains 195 calories per one piece (250g).
How much protein is in veggie breakfast?
Veggie Breakfast provides 8g of protein per one piece (250g).
How many carbs are in veggie breakfast?
Veggie Breakfast has 22g of carbohydrates per one piece (250g).
Is veggie breakfast good for tracking nutrition?
Yes. Veggie Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie breakfast in a meal plan?
Use Veggie Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veggie breakfast and thousands of other foods with the Gram app.