Veggie Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Breakfast contains 120 calories, 5.8g protein, 10.5g carbs, and 6.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Veggie Breakfast Good for You?
Veggie Breakfast provides 120 calories per one bowl (300g) with 5.8g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1556% dv).
A breakfast skillet with sautéed vegetables like bell peppers, onions, zucchini, mushrooms, potatoes, and often topped with eggs and cheese
Key Health Benefits of Veggie Breakfast
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Breakfast Nutrition with Gram
Use Gram to log veggie breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie breakfast?
Veggie Breakfast contains 120 calories per one bowl (300g).
How much protein is in veggie breakfast?
Veggie Breakfast provides 5.8g of protein per one bowl (300g).
How many carbs are in veggie breakfast?
Veggie Breakfast has 10.5g of carbohydrates per one bowl (300g).
Is veggie breakfast good for tracking nutrition?
Yes. Veggie Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie breakfast in a meal plan?
Use Veggie Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie breakfast and thousands of other foods with the Gram app.