Veggie Brekky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Brekky contains 160 calories, 9g protein, 8g carbs, and 11g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Veggie Brekky Good for You?
Veggie Brekky provides 160 calories per one bowl (400g) with 9g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (12% dv).
Breakfast bowl with eggs, avocado, roasted vegetables and leafy greens
Key Health Benefits of Veggie Brekky
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Brekky Nutrition with Gram
Use Gram to log veggie brekky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie brekky?
Veggie Brekky contains 160 calories per one bowl (400g).
How much protein is in veggie brekky?
Veggie Brekky provides 9g of protein per one bowl (400g).
How many carbs are in veggie brekky?
Veggie Brekky has 8g of carbohydrates per one bowl (400g).
Is veggie brekky good for tracking nutrition?
Yes. Veggie Brekky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie brekky in a meal plan?
Use Veggie Brekky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie brekky and thousands of other foods with the Gram app.