Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (160g) of veggie burger contains 358 calories, 20.8g protein, 49.3g carbs, and 8.3g fat. Veggie Burger is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one burger (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 20.8g | 42% |
| Carbohydrates | 49.3g | 18% |
| Total Fat | 8.3g | 11% |
| Fiber | 5.6g | 20% |
| Sugar | 6.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 854.4mg | 37% |
| Potassium | 377.6mg | 8% |
| Calcium | 224.0mg | 17% |
| Iron | 4.6mg | 26% |
| Magnesium | 65.6mg | 16% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 176.0mcg | 44% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 252.8mg | 20% |
Is Veggie Burger Good for You?
Veggie Burger provides 358 calories per burger (160g) with 20.8g of protein, 49.3g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (10% dv), sodium (37% dv), calcium (17% dv).
Key Health Benefits of Veggie Burger
- Good source of saturated fat (10% dv)
- Good source of sodium (37% dv)
- Good source of calcium (17% dv)
- Good source of iron (26% dv)
- Good source of magnesium (16% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 20.8g of protein per serving
Frequently Asked Questions
How many calories is in veggie burger?
One burger (160g) of veggie burger contains 358 calories.
How much protein is in veggie burger?
One burger (160g) of veggie burger provides 20.8g of protein.
Is veggie burger vegetarian?
Yes, veggie burger is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.