Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of veggie burger contains 520 calories, 3.3g protein, 13.7g carbs, and 50.6g fat. Veggie Burger is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 3.3g | 7% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 50.6g | 65% |
| Fiber | 1.7g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 7.4mg | 2% |
| Sodium | 169.0mg | 7% |
| Potassium | 90.9mg | 2% |
| Calcium | 26.1mg | 2% |
| Iron | 0.70mg | 4% |
| Magnesium | 6.5mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 7.3mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 8.0mcg | 331% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 18.3mg | 1% |
Is Veggie Burger Good for You?
Veggie Burger provides 520 calories per piece (100g) with 3.3g of protein, 13.7g of carbohydrates, and 50.6g of fat. It is a source of saturated fat (30% dv), vitamin b12 (331% dv).
Key Health Benefits of Veggie Burger
- Good source of saturated fat (30% dv)
- Good source of vitamin b12 (331% dv)
Frequently Asked Questions
How many calories is in veggie burger?
One piece (100g) of veggie burger contains 520 calories.
How much protein is in veggie burger?
One piece (100g) of veggie burger provides 3.3g of protein.
Is veggie burger vegetarian?
Yes, veggie burger is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.