Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veggie burger contains 248 calories, 22.0g protein, 20.0g carbs, and 8.8g fat. Veggie Burger is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.8g | 11% |
| Fiber | 6.9g | 25% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 796.6mg | 35% |
| Potassium | 466.2mg | 10% |
| Calcium | 190.4mg | 15% |
| Iron | 3.4mg | 19% |
| Magnesium | 78.4mg | 19% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 173.6mcg | 43% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 288.4mg | 23% |
Is Veggie Burger Good for You?
Veggie Burger provides 248 calories per piece (140g) with 22.0g of protein, 20.0g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (10% dv), sodium (35% dv), potassium (10% dv).
Key Health Benefits of Veggie Burger
- Good source of saturated fat (10% dv)
- Good source of sodium (35% dv)
- Good source of potassium (10% dv)
- Good source of calcium (15% dv)
- Good source of iron (19% dv)
- Contains 6.9g of dietary fiber per serving
- Provides 22.0g of protein per serving
Frequently Asked Questions
How many calories is in veggie burger?
One piece (140g) of veggie burger contains 248 calories.
How much protein is in veggie burger?
One piece (140g) of veggie burger provides 22.0g of protein.
Is veggie burger vegetarian?
Yes, veggie burger is suitable for vegetarian diets.
Is veggie burger vegan?
Yes, veggie burger is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.