Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Burger contains 195 calories, 8.5g protein, 24g carbs, and 7.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Veggie Burger Good for You?
Veggie Burger provides 195 calories per one piece (200g) with 8.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1389% dv).
A burger made with a vegetable or bean-based patty served in a bun with lettuce, tomato, onion, and condiments
Key Health Benefits of Veggie Burger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Burger Nutrition with Gram
Use Gram to log veggie burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie burger?
Veggie Burger contains 195 calories per one piece (200g).
How much protein is in veggie burger?
Veggie Burger provides 8.5g of protein per one piece (200g).
How many carbs are in veggie burger?
Veggie Burger has 24g of carbohydrates per one piece (200g).
Is veggie burger good for tracking nutrition?
Yes. Veggie Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie burger in a meal plan?
Use Veggie Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.