Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Burger contains 265 calories, 7g protein, 32g carbs, and 11g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Veggie Burger Good for You?
Veggie Burger provides 265 calories per one meal (450g) with 7g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (2333% dv).
Vegetarian bean or soy patty in a bun served with fried potato chips or fries
Key Health Benefits of Veggie Burger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Burger Nutrition with Gram
Use Gram to log veggie burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie burger?
Veggie Burger contains 265 calories per one meal (450g).
How much protein is in veggie burger?
Veggie Burger provides 7g of protein per one meal (450g).
How many carbs are in veggie burger?
Veggie Burger has 32g of carbohydrates per one meal (450g).
Is veggie burger good for tracking nutrition?
Yes. Veggie Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie burger in a meal plan?
Use Veggie Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.