Veggie Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Burger contains 235 calories, 10g protein, 28g carbs, and 9g fat per one sandwich (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Veggie Burger Good for You?
Veggie Burger provides 235 calories per one sandwich (150g) with 10g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1455% dv).
Vegetarian burger patty served on sliced bread as an open or closed sandwich
Key Health Benefits of Veggie Burger
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Burger Nutrition with Gram
Use Gram to log veggie burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie burger?
Veggie Burger contains 235 calories per one sandwich (150g).
How much protein is in veggie burger?
Veggie Burger provides 10g of protein per one sandwich (150g).
How many carbs are in veggie burger?
Veggie Burger has 28g of carbohydrates per one sandwich (150g).
Is veggie burger good for tracking nutrition?
Yes. Veggie Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie burger in a meal plan?
Use Veggie Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie burger and thousands of other foods with the Gram app.