Veggie Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Burrito contains 175 calories, 6.5g protein, 24g carbs, and 5.8g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Veggie Burrito Good for You?
Veggie Burrito provides 175 calories per one piece (300g) with 6.5g protein, 24g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1722% dv).
A flour tortilla filled with rice, beans, grilled vegetables, cheese, sour cream, salsa, and guacamole
Key Health Benefits of Veggie Burrito
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Burrito Nutrition with Gram
Use Gram to log veggie burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie burrito?
Veggie Burrito contains 175 calories per one piece (300g).
How much protein is in veggie burrito?
Veggie Burrito provides 6.5g of protein per one piece (300g).
How many carbs are in veggie burrito?
Veggie Burrito has 24g of carbohydrates per one piece (300g).
Is veggie burrito good for tracking nutrition?
Yes. Veggie Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie burrito in a meal plan?
Use Veggie Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie burrito and thousands of other foods with the Gram app.