Veggie Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of veggie chips contains 132 calories, 1.5g protein, 16.9g carbs, and 6.5g fat. Veggie Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 115.4mg | 5% |
| Potassium | 234.6mg | 5% |
| Calcium | 14.6mg | 1% |
| Iron | 0.43mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 36.4mg | 3% |
Are Veggie Chips Good for You?
Veggie Chips provides 132 calories per handful (28g) with 1.5g of protein, 16.9g of carbohydrates, and 6.5g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Veggie Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in veggie chips?
One handful (28g) of veggie chips contains 132 calories.
How much protein are in veggie chips?
One handful (28g) of veggie chips provides 1.5g of protein.
Are veggie chips vegetarian?
Yes, veggie chips are suitable for vegetarian diets.
Are veggie chips vegan?
Yes, veggie chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track veggie chips and thousands of other foods with the Gram app.