Veggie Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Club contains 210 calories, 7.5g protein, 22g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Veggie Club Good for You?
Veggie Club provides 210 calories per one piece (250g) with 7.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1222% dv).
A triple-layered sandwich with toasted bread, grilled vegetables, cheese, lettuce, tomato, cucumber, and mayo or hummus spread
Key Health Benefits of Veggie Club
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Club Nutrition with Gram
Use Gram to log veggie club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie club?
Veggie Club contains 210 calories per one piece (250g).
How much protein is in veggie club?
Veggie Club provides 7.5g of protein per one piece (250g).
How many carbs are in veggie club?
Veggie Club has 22g of carbohydrates per one piece (250g).
Is veggie club good for tracking nutrition?
Yes. Veggie Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie club in a meal plan?
Use Veggie Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie club and thousands of other foods with the Gram app.