Veggie Clubhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Clubhouse contains 230 calories, 9g protein, 22g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Veggie Clubhouse Good for You?
Veggie Clubhouse provides 230 calories per one sandwich (280g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1111% dv).
Triple-decker toasted sandwich with cheese, lettuce, tomato, mayonnaise, and vegetarian bacon
Key Health Benefits of Veggie Clubhouse
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Clubhouse Nutrition with Gram
Use Gram to log veggie clubhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie clubhouse?
Veggie Clubhouse contains 230 calories per one sandwich (280g).
How much protein is in veggie clubhouse?
Veggie Clubhouse provides 9g of protein per one sandwich (280g).
How many carbs are in veggie clubhouse?
Veggie Clubhouse has 22g of carbohydrates per one sandwich (280g).
Is veggie clubhouse good for tracking nutrition?
Yes. Veggie Clubhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie clubhouse in a meal plan?
Use Veggie Clubhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie clubhouse and thousands of other foods with the Gram app.