Veggie Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Delight contains 165 calories, 6g protein, 26g carbs, and 3.8g fat per one piece (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Veggie Delight Good for You?
Veggie Delight provides 165 calories per one piece (230g) with 6g protein, 26g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
A Subway-style sub sandwich with fresh vegetables like lettuce, tomato, cucumber, green pepper, onion, and olives on Italian bread without cheese or meat
Key Health Benefits of Veggie Delight
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Delight Nutrition with Gram
Use Gram to log veggie delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie delight?
Veggie Delight contains 165 calories per one piece (230g).
How much protein is in veggie delight?
Veggie Delight provides 6g of protein per one piece (230g).
How many carbs are in veggie delight?
Veggie Delight has 26g of carbohydrates per one piece (230g).
Is veggie delight good for tracking nutrition?
Yes. Veggie Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie delight in a meal plan?
Use Veggie Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie delight and thousands of other foods with the Gram app.