Veggie Delite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Delite contains 28 calories, 1.5g protein, 5.2g carbs, and 0.4g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Veggie Delite Good for You?
Veggie Delite provides 28 calories per one bowl (250g) with 1.5g protein, 5.2g carbohydrates, and 0.4g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Subway-style chopped salad with lettuce, tomato, cucumber, green pepper, red onion, and spinach without bread or dressing
Key Health Benefits of Veggie Delite
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veggie Delite Nutrition with Gram
Use Gram to log veggie delite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie delite?
Veggie Delite contains 28 calories per one bowl (250g).
How much protein is in veggie delite?
Veggie Delite provides 1.5g of protein per one bowl (250g).
How many carbs are in veggie delite?
Veggie Delite has 5.2g of carbohydrates per one bowl (250g).
Is veggie delite good for tracking nutrition?
Yes. Veggie Delite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie delite in a meal plan?
Use Veggie Delite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veggie delite and thousands of other foods with the Gram app.