Veggie Delite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Delite contains 140 calories, 5.4g protein, 25.3g carbs, and 1.5g fat per one sandwich (166g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (166g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.4g | 11% |
| Carbohydrates | 25.3g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Veggie Delite Good for You?
Veggie Delite provides 140 calories per one sandwich (166g) with 5.4g protein, 25.3g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (591% dv).
Subway-style sandwich with assorted fresh vegetables (lettuce, tomato, cucumber, green pepper, onion) on Italian bread, no meat or cheese
Key Health Benefits of Veggie Delite
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Delite Nutrition with Gram
Use Gram to log veggie delite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie delite?
Veggie Delite contains 140 calories per one sandwich (166g).
How much protein is in veggie delite?
Veggie Delite provides 5.4g of protein per one sandwich (166g).
How many carbs are in veggie delite?
Veggie Delite has 25.3g of carbohydrates per one sandwich (166g).
Is veggie delite good for tracking nutrition?
Yes. Veggie Delite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie delite in a meal plan?
Use Veggie Delite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie delite and thousands of other foods with the Gram app.