Veggie Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Deluxe contains 205 calories, 6.5g protein, 25g carbs, and 8g fat per one sandwich (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 13.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Veggie Deluxe Good for You?
Veggie Deluxe provides 205 calories per one sandwich (320g) with 6.5g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1611% dv).
Multi-layered vegetable sandwich with cheese, avocado, and deluxe sauces on bread
Key Health Benefits of Veggie Deluxe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Deluxe Nutrition with Gram
Use Gram to log veggie deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie deluxe?
Veggie Deluxe contains 205 calories per one sandwich (320g).
How much protein is in veggie deluxe?
Veggie Deluxe provides 6.5g of protein per one sandwich (320g).
How many carbs are in veggie deluxe?
Veggie Deluxe has 25g of carbohydrates per one sandwich (320g).
Is veggie deluxe good for tracking nutrition?
Yes. Veggie Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie deluxe in a meal plan?
Use Veggie Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie deluxe and thousands of other foods with the Gram app.