Veggie Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of veggie dip contains 30 calories, 0.3g protein, 2.0g carbs, and 2.3g fat. Veggie Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.04g | 0% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.69g | 3% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 90.3mg | 4% |
| Potassium | 20.7mg | 0% |
| Calcium | 11.8mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 6.9mcg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 6.6mg | 1% |
Is Veggie Dip Good for You?
Veggie Dip provides 30 calories per tablespoon (15g) with 0.3g of protein, 2.0g of carbohydrates, and 2.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Veggie Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in veggie dip?
One tablespoon (15g) of veggie dip contains 30 calories.
How much protein is in veggie dip?
One tablespoon (15g) of veggie dip provides 0.3g of protein.
Is veggie dip vegetarian?
Yes, veggie dip is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veggie dip and thousands of other foods with the Gram app.