Veggie Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Dog contains 170 calories, 14g protein, 8.5g carbs, and 9g fat per one piece (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Veggie Dog Good for You?
Veggie Dog provides 170 calories per one piece (70g) with 14g protein, 8.5g carbohydrates, and 9g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (1091% dv).
Plant-based sausage/frankfurter made from soy protein, wheat gluten, or pea protein, designed to mimic a traditional hot dog
Key Health Benefits of Veggie Dog
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Dog Nutrition with Gram
Use Gram to log veggie dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie dog?
Veggie Dog contains 170 calories per one piece (70g).
How much protein is in veggie dog?
Veggie Dog provides 14g of protein per one piece (70g).
How many carbs are in veggie dog?
Veggie Dog has 8.5g of carbohydrates per one piece (70g).
Is veggie dog good for tracking nutrition?
Yes. Veggie Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie dog in a meal plan?
Use Veggie Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie dog and thousands of other foods with the Gram app.