Veggie Fajitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Fajitas contains 130 calories, 3.8g protein, 16.5g carbs, and 5.5g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Veggie Fajitas Good for You?
Veggie Fajitas provides 130 calories per one serving (250g) with 3.8g protein, 16.5g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (545% dv).
Mexican-style fajitas with sautéed bell peppers, onions, zucchini, and mushrooms served in flour tortillas with salsa and guacamole
Key Health Benefits of Veggie Fajitas
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veggie Fajitas Nutrition with Gram
Use Gram to log veggie fajitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie fajitas?
Veggie Fajitas contains 130 calories per one serving (250g).
How much protein is in veggie fajitas?
Veggie Fajitas provides 3.8g of protein per one serving (250g).
How many carbs are in veggie fajitas?
Veggie Fajitas has 16.5g of carbohydrates per one serving (250g).
Is veggie fajitas good for tracking nutrition?
Yes. Veggie Fajitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie fajitas in a meal plan?
Use Veggie Fajitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie fajitas and thousands of other foods with the Gram app.