Veggie Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Fingers contains 220 calories, 8g protein, 25g carbs, and 10g fat per 5 fingerss (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 fingerss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Veggie Fingers Good for You?
Veggie Fingers provides 220 calories per 5 fingerss (100g) with 8g protein, 25g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1091% dv).
Breaded vegetable or cheese sticks, typically oven-baked or fried
Key Health Benefits of Veggie Fingers
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Fingers Nutrition with Gram
Use Gram to log veggie fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie fingers?
Veggie Fingers contains 220 calories per 5 fingerss (100g).
How much protein is in veggie fingers?
Veggie Fingers provides 8g of protein per 5 fingerss (100g).
How many carbs are in veggie fingers?
Veggie Fingers has 25g of carbohydrates per 5 fingerss (100g).
Is veggie fingers good for tracking nutrition?
Yes. Veggie Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie fingers in a meal plan?
Use Veggie Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie fingers and thousands of other foods with the Gram app.