Veggie Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Full contains 185 calories, 8g protein, 16g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Veggie Full Good for You?
Veggie Full provides 185 calories per one plate (450g) with 8g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (15% dv).
Vegetarian version of the traditional English breakfast with eggs, beans, toast, and veggie sausages
Key Health Benefits of Veggie Full
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Full Nutrition with Gram
Use Gram to log veggie full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie full?
Veggie Full contains 185 calories per one plate (450g).
How much protein is in veggie full?
Veggie Full provides 8g of protein per one plate (450g).
How many carbs are in veggie full?
Veggie Full has 16g of carbohydrates per one plate (450g).
Is veggie full good for tracking nutrition?
Yes. Veggie Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie full in a meal plan?
Use Veggie Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie full and thousands of other foods with the Gram app.