Veggie Gyros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Gyros contains 195 calories, 7g protein, 24g carbs, and 7.5g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Veggie Gyros Good for You?
Veggie Gyros provides 195 calories per one wrap (280g) with 7g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1556% dv).
Vegetarian gyro wrap with seasoned plant-based meat or falafel, fresh vegetables, and yogurt sauce in soft pita bread
Key Health Benefits of Veggie Gyros
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Gyros Nutrition with Gram
Use Gram to log veggie gyros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie gyros?
Veggie Gyros contains 195 calories per one wrap (280g).
How much protein is in veggie gyros?
Veggie Gyros provides 7g of protein per one wrap (280g).
How many carbs are in veggie gyros?
Veggie Gyros has 24g of carbohydrates per one wrap (280g).
Is veggie gyros good for tracking nutrition?
Yes. Veggie Gyros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie gyros in a meal plan?
Use Veggie Gyros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veggie gyros and thousands of other foods with the Gram app.