Veggie Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Hash contains 135 calories, 2g protein, 15g carbs, and 8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Veggie Hash Good for You?
Veggie Hash provides 135 calories per one cup (200g) with 2g protein, 15g carbohydrates, and 8g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (455% dv).
Diced potatoes, onions, and bell peppers pan-fried with oil, served as a savory breakfast main or side
Key Health Benefits of Veggie Hash
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veggie Hash Nutrition with Gram
Use Gram to log veggie hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie hash?
Veggie Hash contains 135 calories per one cup (200g).
How much protein is in veggie hash?
Veggie Hash provides 2g of protein per one cup (200g).
How many carbs are in veggie hash?
Veggie Hash has 15g of carbohydrates per one cup (200g).
Is veggie hash good for tracking nutrition?
Yes. Veggie Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie hash in a meal plan?
Use Veggie Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie hash and thousands of other foods with the Gram app.