Veggie Lovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Lovers contains 195 calories, 7g protein, 24g carbs, and 7.5g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Veggie Lovers Good for You?
Veggie Lovers provides 195 calories per one sandwich (200g) with 7g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1278% dv).
Flatbread sandwich loaded with assorted grilled and fresh vegetables such as roasted red peppers, spinach, mushrooms, onions, and cheese on a thin flatbread
Key Health Benefits of Veggie Lovers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Lovers Nutrition with Gram
Use Gram to log veggie lovers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie lovers?
Veggie Lovers contains 195 calories per one sandwich (200g).
How much protein is in veggie lovers?
Veggie Lovers provides 7g of protein per one sandwich (200g).
How many carbs are in veggie lovers?
Veggie Lovers has 24g of carbohydrates per one sandwich (200g).
Is veggie lovers good for tracking nutrition?
Yes. Veggie Lovers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie lovers in a meal plan?
Use Veggie Lovers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie lovers and thousands of other foods with the Gram app.