Veggie Lovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Lovers contains 265 calories, 11g protein, 32g carbs, and 11g fat per one slice (107g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (107g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Veggie Lovers Good for You?
Veggie Lovers provides 265 calories per one slice (107g) with 11g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1222% dv).
Pizza topped with assorted vegetables, tomato sauce, and mozzarella cheese on a wheat crust
Key Health Benefits of Veggie Lovers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Lovers Nutrition with Gram
Use Gram to log veggie lovers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie lovers?
Veggie Lovers contains 265 calories per one slice (107g).
How much protein is in veggie lovers?
Veggie Lovers provides 11g of protein per one slice (107g).
How many carbs are in veggie lovers?
Veggie Lovers has 32g of carbohydrates per one slice (107g).
Is veggie lovers good for tracking nutrition?
Yes. Veggie Lovers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie lovers in a meal plan?
Use Veggie Lovers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie lovers and thousands of other foods with the Gram app.