Veggie Mexican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Mexican contains 230 calories, 8.5g protein, 28g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Veggie Mexican Good for You?
Veggie Mexican provides 230 calories per one piece (200g) with 8.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1444% dv).
A Mexican-style pizza with a tortilla or flatbread base topped with refried beans, salsa, cheese, jalapeños, olives, and assorted vegetables
Key Health Benefits of Veggie Mexican
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Mexican Nutrition with Gram
Use Gram to log veggie mexican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie mexican?
Veggie Mexican contains 230 calories per one piece (200g).
How much protein is in veggie mexican?
Veggie Mexican provides 8.5g of protein per one piece (200g).
How many carbs are in veggie mexican?
Veggie Mexican has 28g of carbohydrates per one piece (200g).
Is veggie mexican good for tracking nutrition?
Yes. Veggie Mexican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie mexican in a meal plan?
Use Veggie Mexican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie mexican and thousands of other foods with the Gram app.