Veggie Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Nachos contains 340 calories, 9g protein, 36g carbs, and 19g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 19.0g | 24% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Veggie Nachos Good for You?
Veggie Nachos provides 340 calories per one plate (200g) with 9g protein, 36g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1944% dv).
Tortilla chips loaded with melted cheese, beans, peppers, and vegetable toppings
Key Health Benefits of Veggie Nachos
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Nachos Nutrition with Gram
Use Gram to log veggie nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie nachos?
Veggie Nachos contains 340 calories per one plate (200g).
How much protein is in veggie nachos?
Veggie Nachos provides 9g of protein per one plate (200g).
How many carbs are in veggie nachos?
Veggie Nachos has 36g of carbohydrates per one plate (200g).
Is veggie nachos good for tracking nutrition?
Yes. Veggie Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie nachos in a meal plan?
Use Veggie Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie nachos and thousands of other foods with the Gram app.