Veggie Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Omelet contains 145 calories, 10g protein, 3.5g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Veggie Omelet Good for You?
Veggie Omelet provides 145 calories per one piece (180g) with 10g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (93% dv), sodium (15% dv).
An omelet made with eggs and mixed vegetables like bell peppers, onions, tomatoes, mushrooms, and spinach, cooked in butter or oil
Key Health Benefits of Veggie Omelet
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Omelet Nutrition with Gram
Use Gram to log veggie omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie omelet?
Veggie Omelet contains 145 calories per one piece (180g).
How much protein is in veggie omelet?
Veggie Omelet provides 10g of protein per one piece (180g).
How many carbs are in veggie omelet?
Veggie Omelet has 3.5g of carbohydrates per one piece (180g).
Is veggie omelet good for tracking nutrition?
Yes. Veggie Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie omelet in a meal plan?
Use Veggie Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie omelet and thousands of other foods with the Gram app.